1. Is it true that plant protein is inherently inferior to animal protein?
2. Do I need calcium from dairy products to maintain strong bones?
3. Should I be worried about B12 deficiency?
4. Can I get adequate amounts of Omega-3 fats without consuming fish oil?
5. As a vegan, don’t I have to consume too much soy to meet my nutritional needs?
6. While vegan diets may be okay for adults, aren’t they unsafe for infants and children?