Wasabi Peas

Top Vegan Nutrition Myths Busted (by Experts!)

tofuwithpulses:

1. Is it true that plant protein is inherently inferior to animal protein?

2. Do I need calcium from dairy products to maintain strong bones?

3. Should I be worried about B12 deficiency?

4. Can I get adequate amounts of Omega-3 fats without consuming fish oil?

5. As a vegan, don’t I have to consume too much soy to meet my nutritional needs?

6. While vegan diets may be okay for adults, aren’t they unsafe for infants and children?

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(Source: swallowingseawater)

10/27/11 at 11:14pm
233 notes
Theme: Cavalcade
  1. smoothie-operator reblogged this from tryvegan
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  8. veganmudblood reblogged this from veganweek and added:
    (Note: I don’t support Gloria Steinem, who is quoted in the post at the link.)
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  12. as-i-touch-the-sun reblogged this from yogi-health and added:
    What up? Yeah, thats what I thought. :P
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  14. yogi-health reblogged this from tofuwithpulses and added:
    I am SO glad I came across this on sofastrout’s blog.
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